"The Calm Book is a playful, warm and inviting non-fiction picture book designed to encourage children to pay attention to their moods, and learn to cope with the stresses and excitements of the busy modern world without becoming overwhelmed. Top tips help young children to practice breathing and mindfulness techniques and other calming exercises, while mini science sections explain simply what happens in the brain and body."--Amazon.com.

How are you feeling today? -- Understanding your brain -- Breathe -- Mindfulness -- Yoga -- Calm crafts -- Create your own calm.