In this book, readers learn the benefits of practicing self-care, ways to form a positive self-care routine, and how to practice mindfulness and relaxation. Practicing self-care helps readers create constructive attitudes, build confidence, and foster positive peer networks. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about practicing self-care. Includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Practicing Self-Care is part of Jump!'s The Sky's the Limit series.

Includes index.

What is self-care? -- Benefits of self-care -- Steps to self-care.