Anxiety happens : 52 ways to find peace of mind

Item Detail Information

Copies

1 Total copies, 1 Copies are in, 0 Copies are out.

"We live in an age of anxiety, and studies show that its only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams 'pay attention to me -- or else.' We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesnt have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies -- one for each week of the year -- based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to 'in-the-moment' tools for staying calm, youll learn about the underlying causes of your anxiety, why avoidance just doesnt work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If, like many people, youre fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good."