"We're all struggling to find time in our lives, but somehow there's never enough to go around. We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. Pedram Shojai guides us towards success with what he calls Time Prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. Learn to Stop Time. Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Pedram Shojai is the author of The Urban Monk and The Art of Stopping Time, the founder of Well.org and the host of The Urban Monk podcast. An ordained priest of the Yellow Dragon Monastery in China, he is a Qigong master, master herbalist, and Doctor of Oriental Medicine. He lives in Irvine, California"--Provided by publisher.

"Practical mindfulness for busy people"--Cover.