"Breath in, and breath out. It's time for yoga! Learn the basics of what yoga is and how it can help keep your mind and body healthy. Then, explore different poses. Even try some out for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--Provided by the publisher.

Includes index. Includes glossary. "Fusion." "This edition is published by arrangement with Booklife Publishing."

Healthy you -- What is yoga? -- Where did yoga come from? -- Why should I do yoga? -- Breathing -- Poses -- Lotus pose -- Tree pose -- Cat and cow poses -- Yoga can do what? -- Calm kids.