"An illustrated flowchart guides kids to the right calming activity for every kind of anxiety"-- Provided by publisher.

Tammi's story -- For parents & caregivers -- Using this book with your kid -- How do I feel? -- Feeling my feelings -- Figuring out where the worry started -- Checking in again -- For parents & caregivers -- Helpful tips -- Calming rituals for your child -- Affirmations -- The anytime meditation script.