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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
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Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
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Sharing her paradigm-shifting research, a noted neuroscientist shows how exercise can combat mental health conditions; help fight addictions; improve memory, sleep, and focus; and increase creativity.
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Authors
Heisz, Jennifer
Subjects
Physical education and training.
Clinical exercise physiology.
Exercise--Psychological aspects.
Mental illness--Alternative treatment.
Phrenology.
Language
English
Dimensions
24 cm