"Once we get it all right-lose weight, land a dream job, find the perfect person, tick all the boxes-we think that we'll be happy, but the resulting feeling of anxious dissatisfaction is stunting our mental well-being. Instead of pursuing happiness, we create drama and struggle. We have grown terrified of contentment. But it won't dissolve your motivation; it will make you more motivated because contentment drives you toward enjoyment, love, and self-worth. To get there, you need to unlearn the shoulds, the good enoughs, meaningless sacrifice, unhelpful timelines, and pointless guilt. Then replace them with positive routines, living for yourself, proper self-love, moving toward goodness, and being kind to yourself. This book will show you how to dissolve the fear that's holding you back, give space and time to what matters most to you, create a calm relationship with yourself and others, and ultimately enjoy your life again"--Provided by publisher.