The Canadian government considers this country to be in a health crisis. Obesity, diabetes, cancer and mental health issues are on the rise and taking a toll on the country's health services. But we can all take steps now to live a healthier and longer life. The CBC's health reporter Christine Birak takes us through just a few of the things you may want to change today for a healthier and happier tomorrow.

From the Curio channel: News in Review.