New Year's resolutions explained
New Year's resolutions explained
-- New Year's resolutions explained: the history and how to set better goals in 2022
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Learn the history of New Year's celebrations and how to make and keep realistic goals. A leadership coach, a psychologist and a neuroscientist all give their thoughts on making resolutions. They also share their tips on setting better resolutions in 2022, including SMART goals. Plus, learn about how the brain works when we set goals and form habits. Original air date: January 3, 2022.
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