JOLT- Jump Out of Lazy Thinking is a video to help people get motivated right now. We all feel lazy at times, sometimes unwilling to make an effort or to expend energy. It is a form of procrastination and it's generally the symptom and not the problem. When people get stuck in lazy thinking it may be because they feel overwhelmed and possibly stretched too thin - by time constraints, by expectations and by the pressure they put on themselves. When we're stuck in lazy or habitual thinking that doesn't move us forward, we need to JOLT ourselves into a more energized state of mind. In this video, psychologist Eve Ash explains a psychological approach for getting yourself back in control with fresh enthusiasm.

Originally released by Seven Dimensions , 2022. Streaming video file encoded with permission for digital streaming by Infobase on September 21, 2022.

JOLT - Jump Out of Lazy Thinking (2:05);