"How to healthfully process difficult emotions and experiences around shame and guilt, chronic illness, anxiety and depression, self-sabotage, and aging. The book also explores spiritual bypassing and teaches techniques that help promote well-being like mindfulness practice and connecting with the divine"-- Provided by publisher.

Introduction -- Part 1. Foundations and preparations -- The basis and basics of our work together -- Centering spirit in the process -- Preparing ourselves for the journey -- Part 2. The affirmative talks -- Body image and body positivity -- Romantic relationships -- Self-love -- Gender -- Sexuality -- Career and productivity -- Money and material goods -- Family -- Home -- Part 3. Navigating some of life's difficulties -- What is spiritual bypassing? -- Listening to anger and guilt -- Chronic mental and physical health conditions -- Self-sabotage and transitions -- Conclusion: gardening together.