The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or macaques relaxing in hot springs in Japan encourage us to slow down? How can we experience more being and less doing? Mindfulness expert Andy Puddicombe talks us through the process and takes us on an immersive journey around the sights and sounds of resting wildlife all over the planet.

Originally released by BBC Worldwide Learning, 2020. Streaming video file encoded with permission for digital streaming by Infobase on April 12, 2023.