A Little Dose of Nature is a gentle, interactive guide to the benefits that being outdoors can have on our mental health, featuring a fun and simple, science-based activities and exercises. "With over 25 mindful activities, make the most of all the good that nature does for you. Discover five "key ingredients" that science says can make you happier, healthier, and more energized. From soaking up sunshine and exploring through sound, to splashing in mud and making fantastic art, this your go-to guide to getting your daily dose of nature."--Back cover.