"Communication is one of the most important skills for healthy interpersonal relationships. It's also a necessary tool for coping with hard feelings. This book will show readers the importance of talking to a trusted friend, adult, or professional about what they're going through. It will also give them tools for starting a hard conversation and expressing their feelings effectively. Vibrant photographs and fact boxes allow readers to understand the text deeply. Readers will gain a deep understanding of how to use communication to cope"-- Provided by publisher.

Includes index.

Hard feelings -- Keeping them in -- Let it all out -- Talking to friends -- Help at home -- Talking to a teacher -- Talking to a therapist -- Different kinds of therapy -- Lighten the load.