This essential go-to-guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. With practical tips on friendships, dating, body image, school and consent, as well as looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge.

Includes bibliographical references and index.