Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In this book Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Subtitle from cover.

1. What is this therapy malarky? -- 2. What's your story? -- 3. Putting the pieces together -- 4. OK, what now? -- 5. Actions speak louder than words -- 6. Get ready for your day -- 7. Staying steady -- 8. Reflect and reset at the end of the day -- 9. When life throws a major curve ball -- 10. All's well that ends well.