Mindfulness / Importance / How to use it? / How does it help us to avoid conflicts? / How does mindfulness work in our brains? / Practices to improve it / Situations where mindfulness is useful.In this episode we will do a trip to mindfulness, also known as "Sati", a word and also a practice that comes from Buddhism.

Originally released by Sabbatical Entertainment, 2018. Streaming video file encoded with permission for digital streaming by Infobase on June 21, 2023.