Recent scientific research has shown us the benefits of sleep. And we're increasingly aware that good sleep is crucial to memory and learning. Of course, just getting lots of sleep isn't going to get you good grades. You need to understand how to use a knowledge of sleep to your advantage and this short film reveals some of the simple sleep hacks students can use to improve their academic performance.

Originally released by ShortCuts TV, 2023. Streaming video file encoded with permission for digital streaming by Infobase on October 24, 2023.