The guide's 120 + activity variations provide new and innovative ways to engage your participants and staff in low ropes programming. This resource is the result of pandemic induced creativity combined with the author's 25 years working with diverse groups of people. Add a few rubber chickens, a few hula hoops, a few dragon inspired framings and an exercise ball and you have a guide providing activity variations which can be used on popular low ropes course elements. These activities can be used to facilitate intentional growth and learning for a wide range of ages and types of groups.