A quippy, fun, and empathetic read that reminds readers they are not alone in their feelings, teaches them the science of mental illness, and empowers them to quell the brain beasts of depression and anxiety. Provided by publisher.

Naming that feeling --When the brain beasts break loose -- It's bad -- now what? -- Troubleshooting your support system -- The dark place -- You're important, so please handle you with care -- Through the screens -- Who gets to feel this way? -- Making room for mental health in the new normal.