This program discusses the importance of maintaining a balanced diet in maintaining ones health. It considers such health issues as Type 2 Diabetes and tooth decay that can result from poor eating habits. It also introduces the basic nutrient groups - carbohydrates, fat, protein, vitamins, and minerals - and the importance of each. A MotionMasters Production.

Originally released by Motion Masters, 2024. Streaming video file encoded with permission for digital streaming by Infobase on January 24, 2024.