This program discusses the different elements of MyPlate - fruits, vegetables, grains, protein, and dairy - and gives recommendations for what to eat (and how much) in each group. It explains why a balance among these elements is important for health, energy, and controlling hunger. A MotionMasters Production.

Originally released by Motion Masters, 2024. Streaming video file encoded with permission for digital streaming by Infobase on January 24, 2024.