This program examines what is meant by "dairy" in the MyPlate model - explaining that it's not simply a dairy product such as cream cheese, but rather is a focus on calcium-rich and protein-rich dairy products. It looks at the nutrients in dairy. The program also considers different dairy substitutes for those with allergies or who are vegan. A MotionMasters Production.

Originally released by Motion Masters, 2024. Streaming video file encoded with permission for digital streaming by Infobase on January 24, 2024.