This program examines the elements of a food label, looking at serving size, calorie count, macro and micronutrients, % daily value, ingredients list, and allergen information, focusing on how to use this information to make healthy choices. It also offers strategies for making wise choices when eating out. A MotionMasters Production.

Originally released by Motion Masters, 2024. Streaming video file encoded with permission for digital streaming by Infobase on January 24, 2024.