Breathe-Move-Learn is an activity book to proactively help 3-8 teachers better establish the conditions for learning and moderate student behaviors. It is a classroom-friendly collection of 70 activities, each divided into five sections - 1) introduction and sample lesson plan, 2) breathing and sensory exercises to support mindfulness, 3) brain-friendly movement, 4) social-emotional learning, and 5) daily messages to build esteem and enthusiasm. The SEL activities support the CASEL Core Competencies. The material is designed for both onsite and offsite instruction.

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Cover -- Title Page -- Copyright -- Contents -- About the Download -- About the Author -- Dedication -- Breathe-Move-Learn -- How and Why It Works -- The Power of Breathe/Respira -- Kids Focus Breathing and Sensory Exercises -- The Power of Move/Muevete -- Kids Focus Brain-Friendly Movements -- ADD/ADHD -- Physical Modifications -- Special Education -- The Power of Learn/Aprende -- Kids Focus SEL or Your Curriculum -- The Active Brain -- How to Get Smarter -- Activating the Brain -- You Can Do It! -- How to Use in Your Classroom -- Breathe-Move-Learn With SEL (15 Minutes+) -- Breathe-Move-Learn With Your Curriculum (15 Minutes+) -- Meeting Kids' Needs and Timing -- Step 1: Breathe/Respira -- Kids Focus Breathing and Sensory Exercises -- Before You Begin: Check Inside/Revisa el interior -- Lesson 1: Balloon Belly Breathing/Respiración del vientre con globo -- Lesson 2: Breathe in the Flower-Blow Out the Candle/ Huele la flor-­sopla la vela -- Lesson 3: Breathe Like a Sleeping Bear/Respira como un oso dormido -- Lesson 4: Breathe Through the O/Respira a través de la o -- Lesson 5: Buzz Like a Bee-Hiss Like a Snake/Zumba como una abeja-­sisea como una serpiente -- Lesson 6: Count to 5/Cuenta hasta cinco -- Lesson 7: Scoop the Air and Push Up/Recoge el aire y empuja hacia arriba -- Lesson 8: Slider/El deslizador -- Lesson 9: Trace Your Fingers/Traza tus dedos -- Lesson 10: Hearing-Listen to My Bicycle Horn/ Escuchando-escucha la bocina de mi bicicleta -- Lesson 11: Seeing-Find Something Green/Vidente-­encuentra algo verde -- Lesson 12: Smelling-Smell the Flower or the Orange/ Oliendo-­huele la flor o la naranja -- Lesson 13: Tasting-Taste Your Favorite Ice Cream/ Probando-­prueba tu helado favorito -- Lesson 14: Touching-Use Your Hands/Tocando-­usa tus manos -- Lesson 15: Countdown-All 5 Senses/Cuenta regresiva-los cinco sentidos. Lesson 16: Rest Your Eyes/Descansa tus ojos -- Step 2: Move/Muevete -- Kids Focus Brain-Friendly Movements -- A. Pick a Tap and a Stretch/Elige un golpecito y un tramo -- Lesson 1: Crocodile Arms/Los brazos de cocodrilo -- Lesson 2: Eagle Wings/Las alas del águila -- Lesson 3: Healthy Taps/Golpecitos sanos -- Lesson 4: Push Up Sky, Push Down Earth/Empuja el cielo hacia arriba, empuja la tierra hacia abajo -- Lesson 5: Stretch in All Directions-Sunbeams in Your Belly/Estira en todas direcciones-­rayos de sol en tu vientre -- Lesson 6: Sun and Moon/Sol y luna -- Lesson 7: Wake-Up Taps/Golpecitos para despertar -- B. Pick Cross-Lateral Movements/Elige movimientos laterales cruzados -- Lesson 1: Cross Lifts/Los elevadores cruzados -- Lesson 2: Elephant Trunk Loops and Stomps/Los bucles de trompa de elefante y pisa fuerte -- Lesson 3: Energy Ball/La pelota de energía -- Lesson 4: Lion Roars in the Jungle/León ruge en la jungla -- Lesson 5: Magic X/Magia X -- Lesson 6: Milkshake Laughter/Licuado de risa -- Lesson 7: Mirror Image Tracing/Rastreo de imagen en el espejo -- Lesson 8: Skeleton Shake and Freeze/Sacude el esqueleto y congelate -- Lesson 9: Stand and Fly Like a Flamingo/Párate y vuela como un flamenco -- Lesson 10: Walk the Tightrope and Spiral Walking/ Camina por la cuerda floja y camina en espiral -- Lesson 11: Wash Me Off/Lávame -- C. Pick a Song to March or Dance/Elige una cancion para marchar o bailar -- My Favorite Music-Marching/Canciones favoritas para marchar -- My Favorite Music-Dancing/Canciones favoritas para bailar -- Step 3: Learn/Aprende -- Kids Focus SEL or Your Curriculum -- Kids Focus SEL -- SEL Presentation Format -- My SEL Lesson Road Map -- Kids Focus SEL Topics -- Lesson 1: Three Good Things/Tres cosas buenas -- Lesson 2: Anger Burst/Explosión de ira -- Lesson 3: Build Our Community/Construir nuestra comunidad. Lesson 4: Caring for Animals/Cuidando a los animales -- Lesson 5: Change/Cambio -- Lesson 6: Connected to Nature/Conectado con la naturaleza -- Lesson 7: Cozy Cave/La cueva acogedora -- Lesson 8: Fish Pond of Feelings/El estanque de peces de sentimientos -- Lesson 9: Friends/Los amigos -- Lesson 10: Gifts From Earth, Sky, and Ocean/Los regalos de la tierra, el cielo y el océano -- Lesson 11: Gratitude-The Glad Tree/Gratitud-­el árbol alegre -- Lesson 12: Healthy Brain and Body 1-2/Cerebro y cuerpo sanos 1-2 -- Lesson 13: Healthy Brain and Body 3-4/Cerebro y cuerpo sanos 3-4 -- Lesson 14: Healthy Brain and Body 5-6/Cerebro y cuerpo sanos 5-6 -- Lesson 15: Just Like Me Inside/Como yo por dentro -- Lesson 16: Little Wonders/Las pequeñas maravillas -- Lesson 17: Magic Hat/El sombrero mágico -- Lesson 18: Make a Wish/Pide un deseo -- Lesson 19: New Eyes/Los ojos nuevos -- Lesson 20: Peaceful Forest/El bosque tranquilo -- Lesson 21: Plant a New Thought/Planta un nuevo pensamiento -- Lesson 22: Quiet/Tranquilo -- Lesson 23: Socks/Los calcetines -- Lesson 24: Summer Food/La comida de verano -- Lesson 25: Summer Sports/Los deportes de verano -- Lesson 26: Thanksgiving/Accíon de gracias -- Lesson 27: Thank You Note/La nota de agradecimiento -- Lesson 28: Think Kindness/Piensa amablamente -- Lesson 29: Who Will I Be?/ÅQuién seré yo? -- Lesson 30: Wonderful You/Maravilloso tu -- Lesson 31: Worry Channel/El canal de preocupación -- Lesson 32: Your Inner Wisdom-The Tortoise/Tu sabiduría interior-la tortuga -- Lesson 33: Zoo Mind/La mente de zoológico -- Daily Messages -- Smile/Sonríe -- Shine/Brilla -- Wonderful Me/Maravilloso yo -- Appendix: Resources.