Science of strength training : understand the anatomy and physiology to transform your body

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-- Understand the anatomy and physiology to transform your body :

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Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right.