In this ongoing series, social and emotional issues are sensitively discussed with positive and encouraging suggestions on how to navigate our ever-changing, complex world.  Coping is a life skill.  If one is not careful, one can develop negative coping skills instead of positive ones.  This program presents the best strategies to cope with anxiety, stress, fear and depression.  Learn relaxation skills, grounding skills, distraction skills, creative outlets, movement skills, good health habits, thinking skills, self care and more!  Bad coping skills, like overeating, are delicately discussed with solutions on how to avoid them.