In this episode of Nutrition at Your Fingertips, wellness expert Tamer Soliman talks about the benefits of carrots, fish and bok choy and how to cook them for more nutrient release and absorption. Chef Jennifer Dodd takes these whole foods and makes them delicious. Nutritious and delicious! Enjoy! Well expert Tamer Soliman and some guest chefs teach you how to make simple dishes with local ingredients that are both delicious and nutritious.