Hosts Kris and Sarain share their experience of health and wellness. They meet with Traditional Healer/Counsellor John Rice who teaches them about Mino Bimaadiziwin. They travel to Six Nations for a check up with Family Physician Dr. Karen Hill and Traditional Medicine Practitioners Val King and Elva Jamieson at Juddah's Place, a health clinic that combines Indigenous and Western Medicine. Sarain and Kris visit with Personal Trainer Isabelle Aube who reminds them of their own power and strength.