There's increasing evidence linking good sleep to consolidating and strengthening memory. But many students find it difficult to get a good night's sleep, particularly when faced with upcoming tests or exams? This film introduces four simple, science-based strategies to help get good sleep and wake alert and ready to study successfully. The videos in the Dynamic Learning Series focus on the psychology of learning, providing students with practical, science-based, advice about a wide range of study techniques, and encouraging them to try different study techniques.