Overcome Insomnia is a video that will help the estimated 30% of people who have trouble with how well or how much they are sleeping. While everyone's sleep hours differ, we all need sufficient deep and rapid eye movement (REM) sleep to be physically, emotionally and mentally healthy. Overcome Insomnia is a video that will help learners to manage and reduce insomnia by learning to quieten your mind and stress levels. Yoga is a proven technique for reducing stress, but any daily exercise helps. You will learn the importance of avoiding stimulants and making your bedroom a place of rest, not work or screens. • Reduce stress levels with regular exercise and relaxation techniques • Be careful with what you eat and drink - avoid stimulants later in the day • Maintain regular sleep habits - go to bed at same time each night and sleep at least seven hours • Don't use your bed for working, watching TV or playing with your phone