Grains have been staple sources of nutrition and livelihood for most cultures and countries for centuries. But like majority of food in modern times, most common types of grains such as wheat, rye, and rice undergo processes that strip them off of nutrients.The ancient people of the Inca empire had the privilege of enjoying quinoa's many benefits in the past, and now, it's our turn to experience the many blessings it has in store for our generation.