Kris walks through the Sheguiandah Quarry on Manitoulin Island, an unmarked prehistoric site that proves Indigenous settlement since the Ice Age. Sarain visits with Anishnaabe Singer/Drummer/Teacher Tasheena Sarazin who creates safe places for women around the drum, on the pow wow trail, and in their own families and communities. Kris and Sarain get a glimpse into the food sustainability and sovereignty programs created by Enaadmaagehjik: Wikwemikong Development Commission on Manitoulin Island. Their food share programs include two community gardens, a biomass heated greenhouse, and making apple cider from wild, organic apples.