The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the "now or later" approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks, one at a time, rather than wasting time shifting gears and continuously multi-tasking. Key Learning Points If overwhelmed by all you have to do, Peter Quarry recommends three strategies: Calm your brain with a simple breathing technique - close your eyes, breathe in and out to a count of 5 for up to five minutes. Use the "now or later" technique to help you prioritize and feel back in control. Focus on completion, one task at a time, instead of multi-tasking.