Here Tony Horton shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, he demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover author's fat-blasting eating plan and detox tips, recipes, and mental motivators.

The principles -- The routines -- The moves -- The meal plan.