A seasoned triathlete and trainer offers expert guidance on how to train for each of a triathlon's three sports, choose the right races, stay injury-free, fuel performance, and improve overall fitness, in a guide that includes charts, color illustrations, checklists, and sidebars featuring drills and tips.

Includes index.

The start line -- The swim -- The bike -- The run -- The fourth discipline -- The gear -- The training -- The racing -- The fuel -- The damage limitation.