Discusses a variety of emotions girls might experience and suggests ways of dealing with them.

How do you feel?: What are feelings? Your mood-o-meters -- Brain, body and butterflies: Brain power -- Sweaty palms and knocking knees -- Fight or flight? Why do you cry? Feeling out of control -- What can you do? -- Holding it all in -- How do you really feel?: -- What's your reaction? -- Put it in your backpack -- Sorting it out -- Talking it out -- Real world -- Strategy session -- Voice inside: Listening in -- Understanding the circle -- Changing the circle -- Clear away clouds -- Think smart! -- Who can you trust? -- Help!: I'm scared -- I feel anxious -- I'm so jealous -- I've been disrespected -- I'm angry -- I'm lonely -- I'm really sad -- I'm grieving -- I don't feel safe -- Feeling positive: Good stuff -- Look around! -- Keep it up!.