Anger is an emotional response to something that threatens your well-being in some way. Too much anger can damage your body. It can hurt your relationships with others, and it can make you unhappy and miserable. But anger can also be a powerful source of energy that pushes you toward a happier life. Its a signal that something is wrong. It tells you to pay attentionand then take action. So next time you feel angry, stop and pay attentionthen use an anger-management tool to channel your angry feelings in positive ways. Let your anger empower you to change the world.

Includes index.

What is anger -- What happens to you when you feel angry? -- How does anger affect your life? -- Learning from anger -- Find out more -- Index -- About the author.