Learn from your sad feelings. We all feel sad sometimes. Maybe your best friend moved away. Maybe you failed to do as well as you had hoped at something. Maybe its just one of those gray days when everything seems sad! Those sad feelings come from chemical reactions inside your brain. They may not feel very pleasantbut all your emotions, including sadness, are actually designed to help you. Find out what triggers sadness and why. Discover how you can cope with sadnessand what you can learn from it.

What is sadness? -- What's the connection to your brain & body? -- How can sadness change your life? -- What can you learn from sadness?.