Stress is a normal and natural part of life. We all experience it. When we do, we often speak of feeling tense, as though we cant relax. We feel nervous. We may get upset easily. Life seems to be coming at us too fast. Theres just too much of it! Our emotions feel overwhelmed. Stress and tension put strain on your mind and bodybut you dont have to let stress get you down.

Includes index.

What are stress and tension? -- What's the connection to our brains and bodies? -- How does stress change our lives? -- How can we learn to cope with stress?.