Part I : space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part III : strategies and routines -- Target your ultimate body at home -- The ultimate home routine for body conditioning -- The ultimate home routine for body sculpting -- The ultimate home routine for core stability -- The ultimate home routine for fat loss.