This book offers advice for managing the daily challenges of puberty, discussing periods, bras, bad skin, mood swings, and healthy lifestyles.

Includes glossary.

Life is a roller coaster! - What's going on? - Diary : stories from my life - Are you normal? - You and your breasts - Periods can be a pain! - Embarrassing bodies - Bad hair days! - Quiz : puberty matters! - Making the most of you! - Diary : stories from my life - Body confidence - What's your body shape? - Dressing for you! - Beauty routine - Quiz : do you have body confidence? - Looking good! - Diary : stories from my life - Stay in shape - It's OK to be different - Quiz : how healthy is your lifestyle? - Girl talk extra - Boy talk - Healthy you! - FAQs.