"Discusses what values are and how self-discipline can help you"--Provided by publisher.

Includes index.

Values -- Self-discipline -- People with self-discipline -- Showing self-discipline with family -- Showing self-discipline with friends -- Showing self-discipline with neighbours -- Ways to show self-discipline -- Managing your feelings -- Thinking before you speak -- Controlling your behaviour -- Creating routines -- Setting limits -- Setting and working towards goals -- Personal set of values.