Being an educator is more stressful than ever, and these easy-to-use strategies and habits can help you reduce stress, avoid burnout, and regain lost time. Provided by publisher

Why bandwidth? Why now? -- Your bandwidth survey results -- Willpower, habits, routines, and change -- My responsibility and my community's responsibility -- Balancing priorities to maximize hardiness -- Filtering through possibilities -- Focus through mental habits -- Fueling your brain -- Staying connected -- Making time work for you -- Using the bandwidth survey with your learning community.