Teaching can be a highly satisfying profession, but it can also be overwhelming. Through stories by diverse educators, this professional resource invites you to try different wellness strategies, explore varying perspectives, and consider new ideas of what it means to "be well.".

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Cover -- Title Page -- Copyright and Usage Licence -- Dedication -- Contents -- Acknowledgements -- Blessing -- Introduction -- Chapter 1 - The Evolution of Teacher, Take Care -- Chapter 2 - Permission to Be Well -- Chapter 3 - Making Sense of Mindfulness -- Chapter 4 - Restoring the Circle -- Chapter 5 - Physical Well-Being -- Chapter 6 - Just Breathe -- Chapter 7 - Finding Joy(ce) -- Chapter 8 - Building Relationships for Well-Being -- Chapter 9 - Arts-Based Wellness -- Chapter 10 - Bringing Our Voices Together -- Chapter 11 - Thank You for Being a Friend -- Chapter 12 - The Principal's Principles -- Chapter 13 - An Invitation for Leaders in Education -- Conclusion.