Everyone wants to feel happy, but few of us manage it all of the time. With daily challenges to overcome, whether it be at work or in our personal lives, negative thoughts and feelings can easily become part of a daily routine. It doesn't have to be this way! Here is the antidote to the stress and strain of everyday living, a means of breaking the cycle of negative thoughts. It is a book of mindfulness exercises - instant and effective ways to 'train' your mind towards a more postiive outlook on life - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a difficult day. So, open it up and boost your mood.