This program explores the Canada Food Guide recommendation to eat less and avoid oversized portions. Discover why most people consume far more food and calories than they did in past decades, and how the quality of that food has changed. Learn how to consume fewer, yet more nourishing and satisfying calories. Get tips on downsizing your portions and learn the important role exercise plays in eating less.

Teacher's guide available under Additional Info tag.

Five Chapters are: Dietary guidelines overview Why we're supersizing The upside to downsizing calories Downsize your portions Three simple actions.