Defines dietary terms about a variety of fats. The role of dietary fat is explained using graphics. Information is provided on food labelling, and suggestions made about ways to improve one's diet. The importance of including healthy fats (such as omega-3 fatty acids) in maintaining a balanced diet is stressed. Information is clearly introduced, is presented by grouping concepts, and is easily chunked for classroom use. Examples shown are adults or small children, but the information remains valid for a teen audience. Because this is a US production, the few mentions of measurement are Imperial not metric, and dietary standards need to be compared with Canadian standards.