An informationûpacked guide to getting started with a weight training routine and then customizing the routine to constantly meet the readers′ needs. The book covers all the basics of weight training, but will also include more advanced techniques and exercises. Also provides supplemental information about nutrition, setting up a home gym and more. Contains fullûcolor photographs of exercises for every major muscle group, along with clear, stepûbyûstep instructions for performing the exercises. Useful tips will provide additional information and advice to help enhance the readers′ weight training experience.

Includes index.